The weight hasn’t shifted in a while. I have been good, very good, or so I think, rarely indulging and I have been going to the gym, so I did more reading. The app I am using on my phone keeps awarding me extra calories for the steps I take. When I input my exercises completed at the gym, it gives me as many as 400 extra calories – an additional complete meal! That can’t be right! So I’ve reduced my calorie target for the next week to see how I get on.
I want to lose weight quickly, who doesn’t, but know that’s not the best plan if I want to keep it off. It’s all about making healthy eating a habit, isn’t it? I haven’t been counting but I don’t think I’ve been doing this for 66 days yet.
Went clothes shopping with a friend who has lost almost 3 stone recently and is delighted with her new figure. I’m jealous.
I really want new clothes!! But not yet. Not until at least I’ve passed my new first goal of 2 stone (28lbs/12.7kg).
But I will make that skirt or dress or top with my gold crinkle pleat fabric, I need something to keep me going. I just need to find a few more hours in the day.