I’ve been avoiding posting here. I am so frustrated/confused/cross or maybe I’m just missing something, but after a week when I reduced my calorie intake because I was unable to exercise (try exercising when your nose resembles a burst water main or your head feels like it’s found that safe place you hid the cotton balls from the kittens), I lost no weight at all. Nothing. In fact, worse than nothing – I gained. A whole half a pound.
Doesn’t sound like the end of the world and it isn’t, but what is going on? I must be consuming at least half the calories I was before the diet began. And most of the food I ate last week was high fibre – I craved fruit and ate oranges, apples and pears daily. Not bananas, I read somewhere that they don’t help a runny nose.
Ah well, it happened. Nothing I can do about it now but learn from it. Or that’s the idea – but what have I learned? Eating low-fat, high fibre and vitamin-packed food doesn’t help you lose weight? That couldn’t be it. Drinking copious amounts of green tea and water makes you heavier? Not likely. So is it the lack of formal exercise? Maybe.
I didn’t exactly lie in bed all day. I still shopped, cooked, cleaned the kitchen, changed the beds, was mum-taxi and did 63 lengths of the bungalow every night chasing Sam back into bed.
The good news is, as of 7pm today, I am starting to feel better. I was surprised myself – 7pm is a very exact time but I was in the kitchen finishing the dishes when I suddenly noticed I hadn’t used a tissue in a whole 10 minutes! I haven’t, 2 hours later, needed one since!
I’ve got it – the cure for the common cold – eureka! It’s my homemade wheaten bread! Instead of baking the HB skinny lemon cupcakes with drizzly icing I baked a wheaten loaf. A recipe I learned 20 years ago and which hasn’t let me down yet.
I must get it patented as a medical breakthrough!
If you want my recipe, I will let you have it – it’s simple, quick and very tasty. No yeast required, so it doesn’t need to prove or rest. I sprinkled black onion seeds on this loaf but I have been known to use poppy seeds, sesame seeds and left it plain. All of them lovely. But be warned, the entire loaf has about 2300 calories! But it’s up to you to decide how thick to cut it – 191 calories in a nice chunky piece (if you divide the loaf into 12 slices).
I have a very colourful curry to show you – my Saturday evening meal. As you have probably read already, I don’t “do” quorn so I skipped that particular recipe on my plan and made the Hairy Bikers Fiery Madras. In the book, it’s made with beef. On Saturday night it was made with a variety of fresh veg – sweet potato, red pepper and spinach. And, if I do say so myself, it looked lovely. It was hot though! Unfortunately, just before I started cooking I lost my sense of taste and smell. Very sad when I had such a lovely meal to look forward to. I have saved a portion to enjoy another day when I am fully functional again.
After the disastrous weigh-in this morning, I dusted myself down, collected my groceries and started preparing the meals for this week.
Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.
I studied Picasso for A level and didn’t “get” his work but I do get his wise words above.
The eating plan for the week, now that I have studied it in great detail, is actually very simple. The fridge and cupboard are packed with everything I need to achieve my goal. My body is agreeing with me, finally, that it’s time to start exercising properly and my clothes are telling me that all this is worth it.
Frustrated/confused/cross? Me? Don’t be daft – I’m looking forward to 7am next Monday, the scales will get a shock!